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Kind Postman Mia – Health and Beauty Secrets
Beauty Advices

5 Signs You Need a Rest Day

When was the last time…

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Beauty Advices

The Benefits of Joining a Fitness Group

You already know that exercise…

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Beauty Advices

How to Overcome Gym-Timidation

When I first started going…

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Beauty Advices November 15, 2022

The Complete Guide to Cleaning Out Your Fridge

Even if your fridge doesn’t look dirty, chances are it’s harboring a lot of grime. According to the NSF, the veggie bin is one…

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Beauty Advices November 15, 2022

Travel With Ease With Google Maps and Make Payments Seamless With Google Wallet on Sense 2 and Versa 4

Loving your Sense 2 or Versa 4? Good news, we’ve got even more in store for you with exciting, helpful features coming to our…

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Beauty Advices November 14, 2022

See How Cyclist and Photographer Roman Siromakha Uses His Fitbit to Fuel His Fitness and Creativity

Roman Siromakha is a doer—when he isn’t teaching fitness classes, training a client, or taking photos, he’s cycling, playing beach volleyball, or taking his…

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Beauty Advices November 11, 2022

Holiday Recipe: Acorn Squash Galette with Goat Cheese

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a great addition to any holiday table. Not only is the…

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Beauty Advices November 10, 2022

What is Pandiculation and Why You Should Always Stretch in The Morning

What do babies, cats, and dogs have in common? They all love a big stretch after a deep snooze. Many people would agree that…

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Beauty Advices November 8, 2022

Why REM Sleep is Critical to Your Emotional Health

Sleep is a beautiful thing. From the moment your eyes roll back at night to the very second you wake up in the morning,…

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Beauty Advices November 7, 2022

How to Identify Your Motivation Style—and Use It to Improve Your Health and Fitness

People are motivated by different things and in different ways; what motivates you could have zero effect on your partner, friend, or colleague—and vice…

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Beauty Advices November 5, 2022

Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans

The secret to making great okra is to roast it until fragrant and a golden brown. This recipe does that and has a sweet…

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Beauty Advices November 4, 2022

Fitbit—now, by Google.

Two years ago, we made the announcement that Fitbit was acquired by Google.  Since then, some things have changed a little bit. You may…

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Beauty Advices November 4, 2022

How Fitbit Developed the Sleep Profile Experience

Fitbit is always looking for ways to help users sleep better. You may already be aware of some ways your Fitbit can help you…

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    • Latest Posts
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    • Latest Posts
      • The Benefits of Joining a Fitness Group

        July 7, 2022

        You already know that exercise offers a huge list of health benefits, from improved mood…

      • How to Overcome Gym-Timidation

        June 14, 2022

        When I first started going to the gym, I was terrified of making a fool…

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