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Kind Postman Mia – Health and Beauty Secrets
Beauty Advices

5 Signs You Need a Rest Day

When was the last time…

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Beauty Advices

The Benefits of Joining a Fitness Group

You already know that exercise…

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Beauty Advices

How to Overcome Gym-Timidation

When I first started going…

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Beauty Advices December 17, 2022

The Surprising Truth About Weekend Warriors

When it comes to living longer, “weekend warriors” may be onto something, according to a new study. When researchers reviewed the physical activity patterns…

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Beauty Advices December 16, 2022

8 Surprising Effects When You Don’t Get Enough Sleep

The thick of the holiday season usually means long nights trying to meet end of year deadlines, searching for gifts, traveling, and attending holiday…

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Beauty Advices December 15, 2022

Photographer Jeff Pfaller Uses Nature and Exercise To Resist Creative Setbacks

Not long ago, Jeff Pfaller set out at 1:30 AM, hoping to photograph the rainbows sometimes created by moonlight at Yosemite Falls. So, in…

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Beauty Advices December 13, 2022

Holiday Treat Recipe: Cashew & Macadamia Nut Cream Nog

Eggnog has been a holiday tradition since the 1300’s, when European monks were known to drink “a warm ale of milk, eggs, and figs.”…

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Beauty Advices December 10, 2022

Google Brings Arts & Culture to Fitbit

The Google Arts & Culture clock face for Fitbit is a visually unique and stunning smartwatch experience that evolves over time and brings daily…

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Beauty Advices December 8, 2022

Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips

Let’s face it, life can be stressful at times. Things are great one minute, and everything’s upside down the next. Too much stress creates…

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Beauty Advices December 7, 2022

Healthy Recipe: DIY Ravioli Party

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  As the temperatures drop, dinner parties move inside. What better way to entertain your guests…

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Beauty Advices December 6, 2022

How to Set Healthy Holiday Season Boundaries with Loved Ones

The holidays offer a great opportunity to connect and spend time with your loved ones. But if you’re a person that struggles to set…

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Beauty Advices December 2, 2022

Healthy Recipe: Roasted Veggie Orzo

Roasted vegetable orzo is a tasty alternative to the traditional holiday starchy dishes to bring variety over the festive season. This recipe features an…

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Beauty Advices December 1, 2022

How to Prioritize Self-Care During the Holiday Season

For many, the holidays are one of the busiest times, if not the busiest time, of the year. And with so much to do…

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    • Latest Posts
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    • Latest Posts
      • The Benefits of Joining a Fitness Group

        July 7, 2022

        You already know that exercise offers a huge list of health benefits, from improved mood…

      • How to Overcome Gym-Timidation

        June 14, 2022

        When I first started going to the gym, I was terrified of making a fool…

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