When people think about stress, they often associate it with the feeling of worry and mental tension that is associated with significant life pressures.…
Nobody wants to be stressed. Yet as much as we try to avoid it, some stress can be good for you. Really. “Some of…
If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are,…
You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether you’re working…
My Fitbit story began on Christmas Eve last year. It was a joyful and hectic time. My wife and I have four grown children…
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of the day—what…
Bulk-cooking is an important kitchen skill in successful meal planning. And make-ahead breakfasts are easy to incorporate and will save you a ton of…
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer,…
After COVID-era social distancing and solo workouts, interest in group fitness activities like bootcamps, fitness challenges, and obstacle courses that bring people together to…