When was the last time you bounced out of bed, ready to tackle the day? If the answer is “I can’t even remember,” perhaps…
Energy or granola bars are a great example of a wholesome food turned unhealthy by over-processing. But when made from nutritious ingredients like whole…
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and a lower risk of cardiovascular…
There are certain things that are clear indicators of a high level of physical strength—like being able to run a six-minute mile, bench press…
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long distance runner, or you tend…
When I first started going to the gym, I was terrified of making a fool of myself with weights. I felt like everyone would…
From Olympic swimmers and pro golfers to MMA champions and personal trainers, the Asian American and Pacific Islander, or AAPI, community is heating up…
Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping, a few gentle pre-bedtime stretches…
A diagnostic blood test may provide early detection of lung cancer in asymptomatic patients, according to a new study. Lung cancer, the leading cause…