You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether you’re working…
My Fitbit story began on Christmas Eve last year. It was a joyful and hectic time. My wife and I have four grown children…
Bulk-cooking is an important kitchen skill in successful meal planning. And make-ahead breakfasts are easy to incorporate and will save you a ton of…
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of the day—what…
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer,…
After COVID-era social distancing and solo workouts, interest in group fitness activities like bootcamps, fitness challenges, and obstacle courses that bring people together to…
Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling of calm…
Get pumped: exciting new features are now available for Fitbit Luxe and Charge 5 users! Update your device now to unlock fun new clock…
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of…