When was the last time you bounced out of bed, ready to tackle the day? If the answer is “I can’t even remember,” perhaps…
Energy or granola bars are a great example of a wholesome food turned unhealthy by over-processing. But when made from nutritious ingredients like whole…
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and a lower risk of cardiovascular…
There are certain things that are clear indicators of a high level of physical strength—like being able to run a six-minute mile, bench press…
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long distance runner, or you tend…
When I first started going to the gym, I was terrified of making a fool of myself with weights. I felt like everyone would…
From Olympic swimmers and pro golfers to MMA champions and personal trainers, the Asian American and Pacific Islander, or AAPI, community is heating up…